Dziubinski242's Journal, 27 September 2020

220.7 lb Lost so far: 90.6 lb.    Still to go: 59.7 lb.    Diet followed 100%.

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1490 kcal

Fat: 74.79g | Prot: 62.97g | Carb: 106.84g.   Breakfast: Danone Oikos Greek Gezouten Karamel, Supradyn Vitamine Vital 50+, Bruiswater, Koffie (Oploskoffie), Colruyt Colruyt Bloedworst, Zwarte Peper, Delhaize San Marzano Tomaat, Aveve Aveve Zonnebloempittenbrood, Chef Select Gehaktballen/Gevogelte, Zout. Lunch: Italiamo Italiamo Strolghino Salami. Dinner: Bofrost Thai Noedelpan. Snacks/Other: Haribo Fruitmania Joghurt, Ouzo, Dolcedo Dolcedo Yoghurtijs. more...

3649 kcal

Activities & Exercise: Washing Dishes - 10 minutes, Housework - 45 minutes, Sleeping - 8 hours and 30 minutes, Showering - 25 minutes, Desk Work - 8 hours and 15 minutes, Stairs (Climbing Stairs) - 20 minutes, Sitting - 4 hours and 40 minutes, Walking (moderate) - 3/mph - 40 minutes, Driving - 15 minutes. more...