Weigh In record (no journal entry) for 27 September 2020
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163.8 lb
Lost so far: 28.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2020:
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3154 kcal
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Fat: 93.67g | Prot: 156.51g | Carb: 254.69g.
Breakfast: Tesco Light Coconut Milk , Olive Oil , Tesco Red Thai Curry Paste, Brown Rice (Long-Grain, Cooked) , Ricotta Cheese, Egg, Egg White, Olive Oil, Waitrose Spelt Sourdough Bread, Butter, Semi-Skimmed Milk. Lunch: Peanut Butter, Philadelphia Lightest Soft Cheese, Waitrose Spelt Sourdough Bread. Dinner: Chicken Breast Meat . Snacks/Other: Cashew Nuts, Fibre One Chocolate Fudge Brownie, Red Table Wine , White Table Wine , Grenade Carb Killa Peanut Nutter, Semi-Skimmed Milk, Date, Whole Earth Crunchy Organic Peanut Butter . more...
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losing 0.3 lb a week
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