Pairdeuces's Journal, 16 August 2013

147.8 lb Lost so far: 7.2 lb.    Still to go: 7.8 lb.    Diet followed reasonably well.

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1389 kcal

Fat: 77.00g | Prot: 68.31g | Carb: 108.06g.   Breakfast: Zone Perfect Dark Chocolate Nutrition Bar - Double Dark Chocolate. Lunch: Cooked Carrots, Cooked Green String Beans (from Fresh), Pork Shoulder (Whole). Dinner: Cobb Salad with Dressing, Pizza with Meat. more...

1739 kcal

Activities & Exercise: Stretching (yoga) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...