Treasurehunter3754's Journal, 16 August 2013

152.8 lb Lost so far: 0 lb.    Still to go: 12.8 lb.    Diet followed reasonably well.

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812 kcal

Fat: 11.84g | Prot: 100.50g | Carb: 15.34g.   Breakfast: Pico De Gallo, Scrambled Egg (Whole, Cooked). Lunch: Skinless Chicken Breast. Dinner: Skinless Chicken Breast. Snacks/Other: Gin, Light & Fit Greek - Peach. more...

1914 kcal

Activities & Exercise: Desk Work - 2 hours, Walking (exercise) - 3.5/mph - 45 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...