Weigh In record (no journal entry) for 08 December 2010
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126.0 lb
Lost so far: 2.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 December 2010:
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1755 kcal
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Fat: 50.97g | Prot: 62.75g | Carb: 280.73g.
Breakfast: Soy Milk, Bananas, Gala Apple (Medium). Lunch: Seaweed, Vegetarian Vegetable Soup (Prepared with Water). Dinner: Low Fat Ice Cream Sandwiches - Chocolate Peanut Butter, Artichoke Hearts, Vegetable Medley, Butter. Snacks/Other: Granola Cereal, Caramel Frappuccino Light (Tall), Lollipops, Grape Juice (Without Added Vitamin C, Unsweetened, Canned or Bottled). more...
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2007 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Running - 6/mph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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