Weigh In record (no journal entry) for 27 September 2020
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238.1 lb
Lost so far: 4.0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2020:
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3134 kcal
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Fat: 137.17g | Prot: 96.48g | Carb: 365.53g.
Breakfast: REWE 5-Frucht-Cocktail, Ja! Apfelmus, Körniger Frischkäse Halbfettstufe. Lunch: Leichter Genuss Rohschinken, Mestemacher Eiweiß Toastbrötchen mit 5% Karotten, REWE Beste Wahl Brotzeit Gurken, Popp Tomate-Mozzarella Brotaufstrich, Milbona Käseaufschnitt Light (36g), Ja! Delikatess Kochschinken. Snacks/Other: Covo Butterspritzgebäck, Covo Jaffa Cake Orange. more...
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steady weight
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