Nancilaw's Journal, 08 December 2010

Doing a Steak day... boy am I hungry!

140.0 lb Lost so far: 19.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

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316 kcal

Fat: 15.27g | Prot: 36.37g | Carb: 7.13g.   Dinner: tomato, steak. more...

1874 kcal

Activities & Exercise: Sleeping - 8 hours, Driving - 1 hour and 14 minutes, Walking (slow) - 2/mph - 40 minutes, Resting - 7 hours and 6 minutes, Desk Work - 7 hours. more...