Charliesincinito's Journal, 26 September 2020

241.0 lb Lost so far: 21.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

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537 kcal

Fat: 27.37g | Prot: 20.60g | Carb: 54.36g.   Breakfast: Coffee, Coffee-Mate Original Powder Creamer. Lunch: Sargento Mozzarella Cheese Stick. Dinner: Bertolli Extra Virgin Olive Oil, Minced Garlic, Linguine. Snacks/Other: Kirkland Signature Pistachio Nuts. more...

3466 kcal

Activities & Exercise: Swimming (slow) - 1 hour, Walking (brisk) - 4/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...