Weigh In record (no journal entry) for 08 December 2010
|
135.0 lb
Lost so far: 4.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 December 2010:
|
1427 kcal
|
Fat: 32.35g | Prot: 81.98g | Carb: 218.51g.
Breakfast: cottage, flax seed, skim milk, cheerios. Lunch: beef vegetable soup, deli turkey, arnold wheat, miracle whip. Snacks/Other: Omega Peanut Butter, quaker oatmeal, apple, graham crakers. more...
|
gaining 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
BrittNett's weight history
|