Weigh In record (no journal entry) for 26 September 2020
|
209.0 lb
Lost so far: 6.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 September 2020:
|
1585 kcal
|
Fat: 66.88g | Prot: 63.29g | Carb: 119.66g.
Breakfast: Cathy Rolled Oats Dry, Jersy Cow Milk- Raw Unpasteurized, Coffee (Brewed From Grounds), Renew Life Skinny Gut Acacia Fiber. Lunch: Potato French Fries, Applebee's Chili Cheese Fries (Side), Steak n Shake Patty Melt. Dinner: Cara Mia Artichoke Bruschetta, Earthbound Farm Organic Carrots, Turnip, Celery, Lettuce, Land O'Lakes Spreadable Butter with Canola Oil, GrapeOla Grape Seed Oil, Skinless Chicken Breast. Snacks/Other: Dried Prune, Trader Joe's Raw Pumpkin Seeds, Cathy Cathys Crispy Popcorn, Red Table Wine. more...
|
|
2638 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 2 hours and 5 minutes, Driving - 1 hour and 25 minutes, Bicycling (leisurely) - <10/mph - 5 minutes, Sitting - 1 hour, Housework - 5 minutes, Squats (Legs) - 2 minutes, Sleeping - 19 hours and 8 minutes, Yard Work (gardening) - 5 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ceciofal's weight history
|