Weigh In record (no journal entry) for 25 September 2020
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167.3 lb
Lost so far: 0.7 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 September 2020:
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2228 kcal
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Fat: 109.91g | Prot: 141.74g | Carb: 119.89g.
Breakfast: Ham (Whole, Cured, Roasted) . Lunch: Beer, Dempster's Hamburger Buns, Kirkland Signature Uncooked Lean Ground Beef Patties, Apples, Cooked Fish, Saputo Provolone, Kirkland Signature Egg Whites. Dinner: 蒜苔, 荣荣 荣荣白油腊肠, Beer, Cooked Brussels Sprouts (Fat Added in Cooking), Pork Shoulder (Whole) . Snacks/Other: Plums . more...
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steady weight
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zhanghao_1st's weight history
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