Weigh In record (no journal entry) for 27 September 2020
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139.3 lb
Lost so far: 24.8 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2020:
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1457 kcal
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Fat: 67.77g | Prot: 111.44g | Carb: 101.67g.
Breakfast: Carman's 5 Grain & Seed Granola, Farmers Union Light Greek Style Natural Yoghurt, Bulk Nutrients Thermowhey, Bananas, Amazonia Acai Energy. Lunch: Walnuts, Bulla High Protein Cottage Cheese, SunRice Sour Cream & Chives Thin Rice Cakes. Dinner: Extra Virgin Olive Oil, Lettuce, Red Onions, Eggplant, Carrots, Egg (Whole) . Snacks/Other: Bulk Nutrients Thermowhey, Australia's Own Organic Coconut Milk Unsweetened. more...
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gaining 6.2 lb a week
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