Weigh In record (no journal entry) for 26 September 2020
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149.4 lb
Lost so far: 0 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2020:
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1952 kcal
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Fat: 56.72g | Prot: 114.35g | Carb: 256.90g.
Breakfast: Sargento Mozzarella Shredded Cheese, White Pita Bread , Ricos White Queso, Bob Evans Original Sausage Gravy, Naturegg Eggs, Now Foods Psyllium Husk Powder. Lunch: A.1. Steak Sauces And Marinades A1 Steak Sauce, Chick-fil-A Honey Roasted BBQ Sauce, Steak, Skinless Chicken Breast, Zucchini (with Salt, Drained, Cooked, Boiled) , Brown Sugar , Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking). Dinner: Plain Waffles (Frozen) , Zucchini , Bean and Ham Soup (Home Recipe), Green Giant Valley Fresh Steamers Sweet Peas. Snacks/Other: Now Foods Psyllium Husk Powder, Publix Vanilla Cake with Buttercream Icing, Prairie Farms Dairy Fat Free Skim Milk, Fiber One Original Bran Cereal, Millville Bran Flakes. more...
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gaining 2.8 lb a week
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