Weigh In record (no journal entry) for 26 September 2020
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258.5 lb
Lost so far: 38.5 lb.
Still to go: 93.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2020:
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4710 kcal
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Fat: 227.12g | Prot: 130.58g | Carb: 539.17g.
Breakfast: Califia Unsweetened Black & White Nitro Latte with Oatmilk. Lunch: Pei Wei Egg Noodles, Original Shrimp, Pei Wei Dumpling Sauce, Pei Wei Steamed Vegetable & Chicken Dumplings, Starbucks Iced White Chocolate Mocha w/Almond Milk, Trader Joe's Raw Brazil Nuts, Garden of Life Women's Multi 40+ Organic Fruit Vitamin Chews, Vita5nutrition Btotal B-Complex with Extra B12. Dinner: Culver's Wisconsin Cheese Curds, Arby's Buffalo Chicken Slider. Snacks/Other: Ben & Jerry's Stephen Colbert's Americone Dream Vanilla Ice Cream with Fudge Covered Waffle Cone Pieces & a Caramel Swirl, Dunkin' Donuts Pumpkin Munchkin. more...
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gaining 3.5 lb a week
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 Comments
You are doing good just keep it up
26 Sep 20 by member: jenny3781
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