Kim Blues's Journal, 26 September 2020

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Weigh In record (no journal entry) for 26 September 2020

146.8 lb Lost so far: 3.1 lb. Still to go: 25.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 26 September 2020:

1167 kcal

Fat: 68.01g | Prot: 38.94g | Carb: 117.28g. Breakfast: Muesli with Raisins, Dates and Almonds, Clover Full Cream Fresh Milk. Lunch: Cheese and Tomato Sandwich. Dinner: Pecans, Messaris Raw Cashew Nuts, Almonds . Snacks/Other: Tea with Milk, Water, Coffee with Milk. more...

300 kcal

Activities & Exercise: walk 5k - 23 hours and 45 minutes, Sleeping - 15 minutes. more...

losing 2.1 lb a week

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Kim Blues's Journal, 26 September 2020

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