oceanladyjulia's Journal, 26 September 2020

Inflammation. In spite of no sweets avd less than 1200 calories
Took Lasix and Potassium

193.8 lb Lost so far: 12.3 lb.    Still to go: 33.8 lb.    Diet followed reasonably well.

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1257 kcal

Fat: 54.06g | Prot: 48.88g | Carb: 152.79g.   Breakfast: Great Value Bacon, Great Value Bottled Water (Bottle), Celestial Seasonings Peppermint Herbal Tea, Quaker Quick Grits, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Kraft American Cheese Slice, Bigelow Tea Decaffeinated Green Tea. Lunch: Wonderful Halos Mandarin Oranges, Great Value Bottled Water (Bottle), Brown Sugar, Baked Sweetpotato (Peel Not Eaten), Spectrum Chia Seeds, Country Crock Shedd's Spread Light Spreadable Margarine. Dinner: Banquet Chicken Pot Pie. Snacks/Other: Nestle Chocolate Chip Cookie Dough. more...