Weigh In record (no journal entry) for 26 September 2020
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238.1 lb
Lost so far: 4.0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2020:
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2294 kcal
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Fat: 97.30g | Prot: 84.38g | Carb: 278.34g.
Breakfast: REWE 5-Frucht-Cocktail, Ja! Apfelmus, Körniger Frischkäse Halbfettstufe. Dinner: Klümper Schinkenwürfel, Volvic Grüner Tee Zitrone, Penny To Go Salat + Kartoffeln mit Hähnchen und Ei. Snacks/Other: Coppenrath & Wiese Haselnussringe Zuckerfrei. more...
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gaining 3.1 lb a week
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