Weigh In record (no journal entry) for 26 September 2020
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133.4 lb
Lost so far: 20.9 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2020:
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1388 kcal
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Fat: 55.98g | Prot: 96.33g | Carb: 128.70g.
Breakfast: Higos, Hacendado Queso Fresco Burgos Natural, Pan Integral. Lunch: Valor Chocolate Negro 82%, Hacendado Rallado para Pizza Mozzarella, Papa Cocida, Vainas, Ternera, Berenjena. Dinner: Hacendado +Proteínas Natural, Valor Chocolate Negro 82%, Carrefour Parmigiano Reggiano, Aguacate, Hacendado Jamon Cocido Extra, Hacendado Fajitas Integrales. Snacks/Other: Bizcocho, Uva. more...
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losing 3.1 lb a week
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