Weigh In record (no journal entry) for 26 September 2020
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156.3 lb
Lost so far: 71.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 September 2020:
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1876 kcal
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Fat: 83.65g | Prot: 105.58g | Carb: 173.93g.
Breakfast: Calvé Manteiga de Amendoim com Pedaços, Continente Equilibrio Bolacha Arroz com Sal, Danone Corpos Danone + Proteína Framboesa. Lunch: Amanhecer Mistura de Vegetais, McDonald's Batatas Fritas (Pequena), McDonald's Wrap Chicken Mayo, Sopa de Legumes sem Batata. Dinner: Azeitonas Verdes Recheadas, Continente Queijo Feta DOP, Tomates Cereja, Alface, Ovo Cozido, Salada Russa, Pescada Frita, Sopa de Legumes sem Batata. Snacks/Other: Continente Fiambre Peito de Peru, Bolacha Arroz com Sal, A Vaca que ri Queijo Fundido Light, Continente Bio Chocolate Negro Amêndoa Caramelizada, Uvas, M&M's M&M's, Danone Yopro Banana e Manteiga de Amendoim , Continente Bio Chocolate Negro Amêndoa Caramelizada, Gelado de mix multifrutos (com iogurte natural). more...
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1988 kcal
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Activities & Exercise:
High Intensity Interval Training (HIIT) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 6.2 lb a week
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