Weigh In record (no journal entry) for 26 September 2020
|
167.6 lb
Lost so far: 68.3 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 September 2020:
|
486 kcal
|
Fat: 34.15g | Prot: 18.48g | Carb: 28.43g.
Breakfast: Ghee, Egg (Whole) , Brown Bread. more...
|
gaining 0.1 lb a week
|
|
Other Related Links
Members
|
akanshasolanki001's weight history
|