joannamk02's Journal, 08 December 2010

125.8 lb Lost so far: 0 lb.    Still to go: 20.8 lb.    Diet followed reasonably well.

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987 kcal

Fat: 24.62g | Prot: 23.24g | Carb: 104.49g.   Breakfast: Long Island Iced Tea, Sugar In The Raw, Freshly Brewed Coffee (Grande), Mini Moos Half & Half Creamers. Dinner: Parmesan Crusted Chicken. Snacks/Other: Soy Energy Blend, wildberry fruit roll-up. more...

1684 kcal

Activities & Exercise: Resting - 6 hours and 30 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 1 hour and 30 minutes. more...