Jon Grant's Journal, 26 September 2020

This is because I had veggie soup for supper.

169.1 lb Lost so far: 40.7 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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1637 kcal

Fat: 69.73g | Prot: 61.45g | Carb: 113.48g.   Lunch: Cheddar Cheese, Flora Light Margarine, Eskort Chicken & Cheese Viennas, Hamburger or Hotdog Rolls, Cheddar Cheese, Flora Light Margarine, Eskort Chicken & Cheese Viennas, Hamburger or Hotdog Rolls, Hamburger or Hotdog Rolls , Eskort Chicken & Cheese Viennas, Woolworths Chunky Vegetable Soup. Dinner: Margarine, Hamburger or Hotdog Rolls , I&J Homestyle Beef Burgers . Snacks/Other: Bakers Salticrax, Cheddar Cheese, Light Wine, Light Wine, Castle Lite (Bottle), Espresso Coffee, Coffee. more...

2412 kcal

Activities & Exercise: Treadmill - 30 minutes, Bicycling (leisurely) - <10/mph - 1 hour and 5 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...