kan59's Journal, 08 December 2010

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Weigh In record (no journal entry) for 08 December 2010

193.0 lb Lost so far: 0 lb. Still to go: 53.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 08 December 2010:

1986 kcal

Fat: 75.50g | Prot: 79.00g | Carb: 245.00g. Breakfast: Fully Cooked Sausage & Biscuits. Lunch: Turkey Sandwich. Dinner: Baked Spaghetti. Snacks/Other: Sweet & Salty Trail Mix, Special K Bar Vanilla Crisp. more...

2151 kcal

Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...

gaining 9.3 lb a week

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kan59's Journal, 08 December 2010

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