JanusWoman's Journal, 26 September 2020

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Trace

209.9 lb Lost so far: 15.0 lb.    Still to go: 46.7 lb.    Diet followed reasonably well.

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1550 kcal

Fat: 69.79g | Prot: 65.16g | Carb: 111.80g.   Breakfast: Strawberries , Pecans, Tesco Everyday Value Soft Cheese, Blueberries , Cinnamon, Oats, Raisins, Carrots, By Sainsbury's Greek Style Natural Yoghurt . Lunch: Asda Spring Onions, Tesco Half Fat Creme Fraiche, Mixed Salad Greens, John West Tuna Chunks in Spring Water, White Potatoes (Flesh and Skin, Baked) . Dinner: White Flour, Tesco Frozen Green Beans, Sainsbury's British Broad Beans, Olive Oil , Birds Eye Frozen Peas, Butter, Cheddar Cheese, Egg (Whole), 2% Fat Milk. Snacks/Other: Red Table Wine . more...

2649 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Sexual Activity - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...