mervcharles's Journal, 15 August 2013

200.6 lb Lost so far: 36.2 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

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1637 kcal

Fat: 36.84g | Prot: 89.26g | Carb: 240.88g.   Breakfast: Fruit and Fibre Cereal. Lunch: Chicken Tikka Sub, Quavers (20g). Dinner: 100% Whole Wheat Bread, Fried Egg without Fat. Snacks/Other: Salt and Pepper Potato Chips. more...

4045 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 28 minutes, Walking (exercise) - 3.5/mph - 40 minutes, Running - 6/mph - 38 minutes, Desk Work - 4 hours, Bicycling (fast) - 15/mph - 42 minutes, Sleeping - 8 hours, Resting - 9 hours and 32 minutes. more...