Weigh In record (no journal entry) for 15 August 2013
|
179.0 lb
Lost so far: 0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 August 2013:
|
1104 kcal
|
Fat: 71.98g | Prot: 44.77g | Carb: 93.81g.
Breakfast: Smooth Peanut Butter, Herbal Tea. Lunch: Seasoned Boneless Skinless Chicken Breast, Mixed Salad Greens. Snacks/Other: Smooth Peanut Butter, Pink Lady Apples, All Natural Peanut Butter, Pink Lady Apples, Smooth Peanut Butter, Dill Pickle Popcorn, Air Popped White Popcorn, Olive Oil Margarine. more...
|
|
2113 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 5 minutes, Housework - 1 hour, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
|
losing 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mamabear0213's weight history
|