Weigh In record (no journal entry) for 25 September 2020
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123.5 lb
Lost so far: 80.0 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2020:
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647 kcal
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Fat: 21.13g | Prot: 54.03g | Carb: 54.42g.
Breakfast: Naturale Granola Cereais e Frutas, Ovo Cozido, Café. Lunch: Cenouras, Laranjas, Ovo Cozido, Ovo Cozido, Filé de Frango Grelhado. Dinner: Pepino (com Casca). more...
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losing 5.1 lb a week
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