Weigh In record (no journal entry) for 25 September 2020
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134.5 lb
Lost so far: 13.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2020:
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2411 kcal
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Fat: 61.29g | Prot: 144.35g | Carb: 334.12g.
Breakfast: New Millen Maltodextrina. Lunch: Tang Refresco em Pó, Elma Chips Batata Palha Tradicional, Italac Creme de Leite, Peito de Frango, Macarrão. Dinner: Nutella Nutella, Açaí, Peito de Frango, Ovo. Snacks/Other: Vigor Iogurte Grego Zero Lactose Frutas Vermelhas, Italac Italac Whey Protein. more...
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gaining 2.6 lb a week
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