Weigh In record (no journal entry) for 15 August 2013
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290.6 lb
Lost so far: 0 lb.
Still to go: 77.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2013:
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1532 kcal
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Fat: 44.66g | Prot: 38.48g | Carb: 249.39g.
Breakfast: Real Medleys - Blueberry Hazelnut Oatmeal. Lunch: French Fries (Medium), Sprite (Small Cup), Pretzel Bacon Cheeseburger. Snacks/Other: Orange. more...
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losing 2.8 lb a week
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