Weigh In record (no journal entry) for 15 August 2013
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229.4 lb
Lost so far: 20.6 lb.
Still to go: 56.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2013:
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486 kcal
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Fat: 2.46g | Prot: 15.82g | Carb: 106.34g.
Breakfast: Kellogg's Frosted Mini-Wheats. Lunch: Barilla Gemelli. more...
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losing 1.4 lb a week
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jeffreysig's weight history
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