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19% body fat. not bad for day after carb day.
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200.8 lb
Lost so far: 8.2 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2013:
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2165 kcal
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Fat: 164.08g | Prot: 142.92g | Carb: 23.84g.
Breakfast: Banyan Foods Kim Chee, Smoked Pork Sausage, Egg, Coffee, Spectrum Organic Virgin Coconut Oil, Organic Valley Pasture Butter. Lunch: Smoked Pork Sausage, Miracle Noodle Miracle Rice, Banyan Foods Kim Chee. Dinner: Serrano Pepper, Schwan's Buffalo Wings, Miracle Noodle Miracle Rice, Spinach, Ground Beef (85% Lean / 15% Fat), Ground Lamb. Snacks/Other: Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Banana Cream, Optimum Nutrition Glutamine Powder, Now Foods MCT Oil, Coconut Oil, Lindt Excellence 90% Cocoa Supreme Dark, Lindt Excellence 90% Cocoa Supreme Dark. more...
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2657 kcal
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Activities & Exercise:
Weight Training (moderate) - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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