Weigh In record (no journal entry) for 25 September 2020
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149.0 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2020:
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2078 kcal
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Fat: 56.83g | Prot: 87.10g | Carb: 326.37g.
Breakfast: Pure Heart Seedless Watermelon, Mango, Chobani Nonfat Vanilla Greek Yogurt (170g), Now Foods Psyllium Husk Powder. Lunch: Chick-fil-A Honey Roasted BBQ Sauce, Chick-fil-A Grilled Chicken Sandwich, Pace Picante Mild Salsa, Trader Joe's Baby Carrots , Trader Joe's Fire Roasted Bell Peppers & Onions, Nasoya Extra Firm Tofu, Mott's Sugar Free Apple Sauce Cup, Bush's Best Fat Free Refried Beans. Dinner: Publix Vanilla Cake with Buttercream Icing, Green Giant Valley Fresh Steamers Sweet Peas, Pace Picante Mild Salsa, Tartar Sauce, Ore-Ida Golden Crinkles French Fried Potatoes, Gorton's Beer Battered Fish Fillets, Trader Joe's Fire Roasted Bell Peppers & Onions, Simple Truth Organic Extra Firm Tofu, Bush's Best Fat Free Refried Beans, Meijer Unsweetened Mango Chunks. Snacks/Other: Meijer Unsweetened Mango Chunks, Fiber One Original Bran Cereal, Millville Bran Flakes, Prairie Farms Dairy Fat Free Skim Milk. more...
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losing 2.8 lb a week
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