socialbeck's Journal, 08 December 2010

162.5 lb Lost so far: 17.5 lb.    Still to go: 17.5 lb.    Diet followed reasonably well.

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1187 kcal

Fat: 41.71g | Prot: 61.95g | Carb: 151.18g.   Breakfast: Creamy Chocolate Shake Mix High Protein, Milk (Fat Free or Skim, Calcium Fortified). Lunch: Southwestern Chicken Quesadilla. Dinner: Skim Milk, Cheerios. Snacks/Other: Kisses, TLC Fruit & Grain Bars - Pumpkin Pie, TLC Chewy Granola Bars - Peanut Peanut Butter. more...

2157 kcal

Activities & Exercise: Exercise machine (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...