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Finally a loss. Hoping to stay on this train, which has been detailed for months. Happy weekend all.
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200.8 lb
Lost so far: 5.2 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2020:
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961 kcal
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Fat: 48.92g | Prot: 30.89g | Carb: 102.68g.
Breakfast: Zucchini Bread, Coffee. Lunch: Scrambled Egg. Dinner: Potato Puffs (Frozen, Oven-Heated), Fish Portions and Sticks (Frozen, Preheated). Snacks/Other: Trout Brand Apple. more...
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losing 0.8 lb a week
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