Dziubinski242's Journal, 25 September 2020

220.9 lb Lost so far: 90.4 lb.    Still to go: 60.0 lb.    Diet followed 100%.

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2186 kcal

Fat: 113.38g | Prot: 86.60g | Carb: 207.14g.   Breakfast: Colruyt Bloedworst, Koffie, Zwarte Peper, Delhaize San Marzano Tomaat, Aveve Aveve Zonnebloempittenbrood, Supradyn Vitamine Vital 50+, Bruiswater, Koffie (Oploskoffie), Chef Select Gehaktballen/Gevogelte, Danone Oikos Greek Gezouten Karamel, Zout. Lunch: Milbona Milbona Morbier, Italiamo Italiamo Strolghino Salami, Sondey Rijstwafels Gezouten, Boursin Inspiration India Curry Ginger. Dinner: Liebig Délisoup Thai. Snacks/Other: Kania Mosterd met Honing, Delhaize Delhaize Poolse Worst, Massari Sambuca, Pringles Rice Fusion Indian Chicken Tikka Masala, Pruimen, Eridanous Eridanous Meatballs in Tomato Sauce. more...

3653 kcal

Activities & Exercise: Washing Dishes - 10 minutes, Housework - 45 minutes, Sleeping - 8 hours and 30 minutes, Showering - 25 minutes, Desk Work - 8 hours and 15 minutes, Stairs (Climbing Stairs) - 20 minutes, Sitting - 4 hours and 40 minutes, Walking (moderate) - 3/mph - 40 minutes, Driving - 15 minutes. more...