Weigh In record (no journal entry) for 25 September 2020
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165.6 lb
Lost so far: 15.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2020:
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2658 kcal
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Fat: 78.19g | Prot: 180.28g | Carb: 284.10g.
Breakfast: Loncoleche Yoghurt Protein Shot , Wild Protein Granola, Great Value Mantequilla de Maní Crunchy, Colun Queso Ranco Laminado, Fuchs Pan Multigrano. Lunch: Fuchs Pan Multigrano, Vino Cabernet Sauvignon, Lomo de Cerdo, Trattoria Rigati. Dinner: Wild Protein Granola, Soprole Yoghurt Batido Protein +. Snacks/Other: Fuchs Pan Multigrano, Marco Polo Chocolate Amargo, Huevo, Quaker Avena Instantánea, Colun Leche Descremada. more...
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losing 9.3 lb a week
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greck_ironside's weight history
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