Weigh In record (no journal entry) for 08 December 2010
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144.6 lb
Lost so far: 16.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2010:
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2191 kcal
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Fat: 63.07g | Prot: 107.03g | Carb: 324.80g.
Breakfast: Instant Oatmeal - Bananas and Cream, Bananas. Lunch: Chunk Light Tuna in Water, Mayonnaise, Baked Sour Cream and Onion Flavored Potato Crisps, 100% Whole Wheat Bread, ham, Homemade Vegetable Soup, Club Crackers. Dinner: Turkey Sausage, Cornbread, Vinegar (Cider), Sugar, Cabbage, Mayonnaise, Creole Cream Style Red Beans, White Rice (Long-Grain, Cooked). Snacks/Other: TCBY no sugar added chocolate chocolate swirl, Red Bull Sugar Free, special k protein bar peanut butter and chocolate. more...
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losing 4.9 lb a week
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