MeWestlake's Journal, 15 August 2013

High keystone...staying below 200...yippie

198.6 lb Lost so far: 12.8 lb.    Still to go: 48.6 lb.    Diet followed reasonably well.

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527 kcal

Fat: 11.22g | Prot: 65.57g | Carb: 39.34g.   Breakfast: Trader Joe's Low Fat Cottage Cheese, Tangerine. Lunch: Bumble Bee Fat Free Tuna Salad. Dinner: Panda Express Mushroom Chicken. Snacks/Other: Wild berry drink mix, Lindora Peach Mango Drink Mix. more...

2573 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...