Weigh In record (no journal entry) for 25 September 2020
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117.3 lb
Lost so far: 4.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2020:
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1165 kcal
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Fat: 44.32g | Prot: 47.52g | Carb: 147.58g.
Breakfast: Whole Milk, Apples , Fruit Flavoured Puffed Rice Cereal, Cooked Carrots, Chicken Breast, M&M's M&M's Peanut, Crisps. more...
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losing 2.3 lb a week
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emmafrost's weight history
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