I finally had a proper run this morning, so this probably mostly water weight. Still good tho 🤠
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169.5 lb
Lost so far: 40.2 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 September 2020:
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1920 kcal
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Fat: 75.86g | Prot: 41.77g | Carb: 239.21g.
Lunch: Thick Chocolate Milk Shake, Coffee, Kraft Real Mayo, Potato Wedges, Coffee. Dinner: Woolworths Chunky Vegetable Soup. Snacks/Other: Light Wine, Light Wine , Cheddar Cheese, Bakers Salticrax, Cadbury Dipped Flake, Energade Tropical Lite, Coffee, Coffee, Coffee, Coffee, Coffee, Coffee, Clover Authentikos Greek Yogurt, Energade Sports Drink, Lindt Lindor Chocolate, Salt, Sugar. more...
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2580 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 35 minutes, Treadmill - 1 hour, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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