brokenwings14's Journal, 25 September 2020

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Not a great loss but I haven't been the best this past week so understandable

426.0 lb Lost so far: 35.0 lb. Still to go: 126.0 lb. Diet followed reasonably well.

Diet Calendar Entry for 25 September 2020:

808 kcal

Fat: 39.54g | Prot: 48.36g | Carb: 63.58g. Breakfast: Asda Wholemeal Medium Sliced Bread, Asda Free Range Large Egg. Lunch: Asda Quiche Lorraine. Dinner: Cottage Pie. more...

losing 0.5 lb a week

13 Supporters Support

Comments

Stick with it Hon. You did very well for someone who was not well. Hope u feel better & back on form very soon xxx

25 Sep 20 by member: Jadecarpet

Thank you Jade xx

25 Sep 20 by member: brokenwings14


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brokenwings14's Journal, 25 September 2020

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