tandtr's Journal, 15 August 2013

194.0 lb Lost so far: 26.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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875 kcal

Fat: 20.26g | Prot: 39.29g | Carb: 140.52g.   Breakfast: Nectarines, Pistachio Nuts, Bananas, Lite Mozzarella String Cheese. Lunch: Nectarines, Lite Mozzarella String Cheese, Light Fat Free Yogurt - Red Velvet Cake, Original 100% Vegetable Juice (11.5 oz), Grapefruit. more...

2656 kcal

Activities & Exercise: Exercise machine (moderate) - 45 minutes, Resting - 18 hours and 15 minutes, Sleeping - 5 hours. more...