Weigh In record (no journal entry) for 25 September 2020
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162.7 lb
Lost so far: 17.6 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2020:
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1053 kcal
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Fat: 32.69g | Prot: 80.90g | Carb: 120.87g.
Breakfast: IJsboerke Icy Light Vanille, Milner Jong Light, Danone Magere Yoghurt Natuur, Rode Bessen, Koffie, La Vache qui rit Light Smeerkaas, Geroosterd Gemengd Volkoren Brood. Lunch: Delhaize Gruyère Geraspte Kaas , Groentensoep. Dinner: Boni Wok Gevogeltereepjes. Snacks/Other: Panos Rijsttaartje. more...
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losing 6.2 lb a week
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