Weigh In record (no journal entry) for 15 August 2013
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138.4 lb
Lost so far: 5.2 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2013:
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1839 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Walking (exercise) - 3.5/mph - 45 minutes, Resting - 15 hours and 45 minutes, Sleeping - 7 hours. more...
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gaining 1.4 lb a week
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