Weigh In record (no journal entry) for 14 August 2013
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138.2 lb
Lost so far: 5.4 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2013:
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1355 kcal
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Fat: 49.08g | Prot: 66.00g | Carb: 176.69g.
Breakfast: Quaker Breakfast Cookies - Oatmeal Chocolate Chip. Lunch: Kraft Light Ranch Reduced Fat Dressing, Celery, Cauliflower, Egg White. Dinner: Meatless Spaghetti Sauce, Smart Chicken Boneless Skinless Chicken Breast Fillets, Zucchini. Snacks/Other: Chocolate Chips, Strawberries, Baby Carrots, Dare Breton Original Crackers. more...
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gaining 1.4 lb a week
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