Weigh In record (no journal entry) for 25 September 2020
|
232.8 lb
Lost so far: 0 lb.
Still to go: 56.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 September 2020:
|
2434 kcal
|
Fat: 70.96g | Prot: 68.68g | Carb: 181.32g.
Breakfast: Омлет с Помидорами, Хлеб, Кофе. Lunch: Макароны Отварные, Сосиска. Dinner: Рубец, Zatecky Gus Пиво Светлое, Арбуз. Snacks/Other: Кофе, Красное Яблоко, Миндаль Миндаль. more...
|
gaining 24.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Alexandr Radionov's weight history
|