Weigh In record (no journal entry) for 08 December 2010
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223.4 lb
Lost so far: 4.6 lb.
Still to go: 83.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2010:
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870 kcal
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Fat: 38.00g | Prot: 44.00g | Carb: 88.00g.
Breakfast: Optima Shakes - Rich Chocolate Royale. Dinner: Optima Shakes - Rich Chocolate Royale. more...
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losing 5.6 lb a week
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Cherz's weight history
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