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JczTampa
Journal
08 Dec 10
JczTampa's Journal, 08 December 2010
JczTampa's Profile
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Weigh In record (no journal entry) for 08 December 2010
253.0 lb
Lost so far:
22.4 lb
.
Still to go:
43.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 December 2010:
1887 kcal
Fat: 122.80g | Prot: 130.23g | Carb: 101.59g.
Lunch:
Silk Organic, AMP 60.
Dinner:
empanada, Macaroni Grill Sampler, Roasted Vegetables, Simple Salmon.
Snacks/Other:
Emerald Cocoa Roast.
more...
2814 kcal
Activities & Exercise:
Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes.
more...
losing 19.6 lb a week
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