Weigh In record (no journal entry) for 25 September 2020
|
210.5 lb
Lost so far: 14.3 lb.
Still to go: 47.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 September 2020:
|
756 kcal
|
Fat: 47.08g | Prot: 53.48g | Carb: 30.92g.
Breakfast: Butter , Egg, Sliced Ham. Dinner: Pepper, Hot Chilli Pepper, Lemon Juice , Olive Oil , Courgette, Black Beans (Canned), Minced Beef (85% Lean / 15% Fat) . more...
|
|
2878 kcal
|
Activities & Exercise:
Body Pump - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
JanusWoman's weight history
|