Weigh In record (no journal entry) for 08 December 2010
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144.2 lb
Lost so far: 1.8 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 December 2010:
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2013 kcal
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Fat: 40.98g | Prot: 81.43g | Carb: 326.80g.
Breakfast: banana, Apples, Scone. Lunch: sesame oil, tofu, Chicken Breast Meat (Broilers or Fryers), Clementine, Cooked Lentils, Sriracha, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: pumpkin pie, Canola Vegetable Oil, Green Peppers, Onions, Baby Zucchini, Crushed Tomatoes (Canned), Mushrooms, Eggplant, Garbanzo Chick Peas, red table wine, carrot. more...
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2194 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 30 minutes, Sitting - 2 hours, Desk Work - 3 hours, Standing - 1 hour and 30 minutes, Driving - 2 hours, Sleeping - 5 hours and 30 minutes, Resting - 9 hours and 30 minutes. more...
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steady weight
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